Identifying signs of violence and abuse isn't always easy.
 
With that in mind, we've developed a practical and accessible tool to help you recognize and reflect on abusive behaviors. The Violence Meter is a scale that describes everything from subtle forms of violence, such as control, indifference, and humiliation, to more serious forms, such as physical aggression and threats.
 
This tool aims to raise awareness about different forms of violence and encourage seeking support from professionals, family, or friends when necessary. By understanding the warning signs, you can act before the situation escalates.