Based on the technique of inhalation and exhalation, the "Calm Spiral" helps regulate our emotions.
 
It's practical and can be taken anywhere. Just print it out, carry it with you, or paste it into your notebook to use when needed.
 
To use it, follow the spiral with your finger, following the instructions to inhale, hold, and exhale as you move your finger. This way, you connect with your breath, bringing a sense of calm and balance to your mind and body.