This journal was created to support children, teenagers, and adults in looking inward and recording how they feel throughout the week.
 
 
 
Here you will find spaces to write about sleep, stress, gratitude, mood, hydration, and self-care practices. The goal is not to be perfect, but to learn to know yourself better and, when necessary, seek help.
 
 
 
Because taking care of mental health is an essential part of well-being.
 

👉 This material can also be used in actions for Yellow September and on World Suicide Prevention Day (September 10th).